Do pets really improve health?
Pets have long been a part of many people’s lives. Many are convinced that the presence of a cat, dog or other animals can reduce stress, improve mood and even improve physical health.Scientific studies on this issue give mixed results, so it is worth sorting out what is true and what is MYTH.
Benefits of physical activity
Studies show that dog owners often lead more active lifestyles. Regular walks with their four-legged friends can help maintain cardiovascular health and control weight. However, scientists caution: the physical health benefits may not only be related to the animal itself, but also to the fact that active people are more likely to have dogs.
Emotional connection is more important than breed
A key factor for psychological health is the quality of the human-animal relationship. Emotional attachment, a sense of social support and mutual care can reduce stress, anxiety and loneliness. The presence of a pet in the home can be a source of joy and support, even if it does not increase the owner’s physical activity.
Conclusion
Pets are not a panacea for health, but they can be great helpers in maintaining emotional well-being and activity. The most important thing is to form a harmonious relationship with the animal, to take care of its needs and at the same time to remain active and attentive to your own health.
Thus, scientific research confirms that socialising with pets not only reduces stress levels and boosts mood, but also has long-term benefits for the brain. People who regularly spend time with cats, dogs or other pets have a lower risk of developing dementia and retain cognitive function longer. Thus, furry friends become not only a source of joy, but also a real preventive measure for health.