Compared to people who walked 2,000 steps a day, those who reached the 7,000 step mark had significantly better outcomes:
- A 37% reduction in cancer mortality.
- A 47% reduction in the risk of overall mortality.
- Reduced risk of cardiovascular disease by 25%.
- Reduced risk of type 2 diabetes by 14%.
- Reduced risk of dementia by 38%.
The researchers note that the health benefits increase with each additional 1,000 steps, but after the 7,000 mark, the rate of risk reduction slows.
Why 7,000 and not 10,000?
Public health professors argue that 10,000 steps is an unofficial but often unattainable goal for many.
Setting a more realistic goal of 7,000 steps is much more effective in motivating people who have previously led a sedentary lifestyle. For those who are already walking 10,000 steps, there is no need to reduce activity.
This material is for informational purposes only and does not contain any advice, diagnosis or conclusions regarding your health. if you need a diagnosis, medical advice or treatment, please consult a specialist.