Gut health is more than just digestion, it is the foundation for immunity, mental well being and our overall sense of vitality.
The gut microbiome, made up of trillions of bacteria and microbes, thrives on a nutrient-rich, balanced diet. But poor food choices can disrupt this fragile ecosystem, potentially leading to digestive problems, inflammation and chronic disease.
Photo by the author, Getty Images
Dr Julie Macdonald, senior teacher, isn’t just out -of -digestive symptoms.
Each person’s gut is as unique as a fingerprint. This means that while some people have a naturally stable digestive system, others may be more prone to upset.
Genetics, environment, diet, and even early life factors, such as whether a person was born via C-section or vaginal delivery, play a role in shaping gut health.
This unique nature of our gut microbiome creates challenges for researchers. Scientists have managed to identify key groups of beneficial bacteria, but what is specifically responsible for ill health and disease remains a complex issue. have shown that changes in diet, such as reducing meat intake or increasing fibre intake, can lead to significant changes in the composition of gut bacteria. “The microbiome.
But diet isn’t the only deciding factor. Other key factors affecting our gut health include:
A recent Japanese study found that eating more legumes and vegetables can reduce stress by stimulating the growth of beneficial gut bacteria. Bacteria are crucial to maintaining gut health and integrity. Digestive discomfort If you are new to fermented foods. Prevent that you can make discomfort. Glutamine, which can help maintain the integrity of the intestinal mucosa and reduce inflammation.