The speed at which we walk can tell us about the aging of our brains. Researchers say that those who walk slower have smaller brain volume and changes in their key structures.
It may seem like a small thing at first glance, but how fast you travel from point A to point B can indicate the state of your body and mind.
Studies show that a regular walk to the shop, park or bus stop can predict your risk of hospitalisation, heart attack and even premature death. In addition, walking speed may be an indicator of the rate of cognitive aging.
Walking speed can assess a person’s ability to go about the business of daily living. It can also determine the level of physical vulnerability and predict how effective stroke rehabilitation will be. Harvard Medical School Medicine, which is investigating the impact of physical activity on cancer prediction.
“A person may have a chronic disease that they don’t move much through. This means that it is likely that it reduces muscle strength and joint mobility, which are unfortunately leading.
To perform a walking test, all you need is a stopwatch and a distance measurement, such as you have, you have. Walking. Seconds that you need to walk that distance.
70-79 years old: women 1.13 metres per second, men 1.26 metres per second. Allowing them to calculate your speed. The possibility of living 10 years. who went faster. Your bones and muscles are responsible for movement, and your heart is naval. They coordinate it all: “Adds Rasmussen.
According to the researcher, the function of these systems begins to slow down with age, and therefore slower walking may reflect this general decline and be a sign of older people.